Be Well With Us

Published on Friday, 12 November 2021 at 12:00:00 PM

Interview Series: Shane Ellis CSIRO Diet

A couple of weeks ago we met with Mel Taylor (owner of Health on Hampton) to gain insights as to the benefits of physical activity for overall health and wellbeing.  This week we met with Shane Ellis, our Manager Recreation & Culture, to learn about an exciting new program to improve health and fitness.

The CSIRO Total Wellbeing Diet System is a scientific approach to weight loss which combines meal plans with powerful online tracking tools.  In our interview with Shane, he shared his insights as to why he entered this program, and how the facilities and staff at the Bridgetown Leisure Centre can work together to help you achieve your health and fitness goals.

In next week’s Be Well with Us news article we will share details of the Open Day and Health Expo being planned at the Bridgetown Leisure Centre!

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