Be Well With Us (Health on Hampton)

Published on Friday, 29 October 2021 at 10:00:00 AM

Interview Series - Health and Wellbeing with Mel Taylor

November is just around the corner and will begin our “Be Well” Series. To kick-off this campaign, we had a lovely chat with Mel Taylor from Health on Hampton, which operates out of the Bridgetown Leisure Centre.

Mel shared her insights as a health and wellbeing profession on topics such as why health and fitness is important, the correlation between mental health and physically activity, boosting self-confidence, available classes at Health on Hampton and the Leisure Centre’s upcoming OPEN DAY (stay tuned!).

Also, we tackle the age-old question, how can you enjoy biking in Bridgetown with all these undulating hills?!

We look forward to sharing our future “Be Well” news with you. Now, hopefully the rain will hold off for a quick walk!

Watch the full interview here.

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