FIT50s Plus AQUAFIT
Past Event
FIT50s Plus AQUAFIT
This class has been made possible with thanks to a grant from the Department of Local Government, Sport and Cultural Industries Seniors Recreation Centre Activation Program
Designed for senior participants who are young at heart, this gentle 45 minute class is low impact exercise, with the a fun and social atmosphere
- Improve muscular development and cardiovascular system
- Increased muscle strength and flexibility
- Alleviates pressure on the joints
- Burns calories
- Relieves stress and decreases anxiety
Classes run 19 November 2018 to 30 January 2019 (no class on Monday 24 or Wednesday 26 December due to festive break)
Monday 9.30-10.15am and Wednesday 5.15-6pm
Classes $6.70 each, or save with a ten class pass for $60.25